Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
3 ROUNDS:
1000 meter Row
100 meter Farmer Carry (45/25 lb dumbbells)
50 meter Waiter Walk, Right Arm (45/25 lb dumbbell)
50 meter Waiter Walk, Left Arm (45/25 lb dumbbell)
3 ROUNDS:
1000 meter Row
100 meter Farmer Carry (45/25 lb dumbbells)
50 meter Waiter Walk, Right Arm (45/25 lb dumbbell)
50 meter Waiter Walk, Left Arm (45/25 lb dumbbell)
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