Thursday, June 4, 2020

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS:

1000 meter Row

100 meter Farmer Carry (45/25 lb dumbbells)

50 meter Waiter Walk, Right Arm (45/25 lb dumbbell)

50 meter Waiter Walk, Left Arm (45/25 lb dumbbell)

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