Power CrossFit – CrossFit
Warm up (No Measure)
-1000 m Row 6 feet apart, 800 m Jog 6 feet apart or 4 minute slow Bike row 6 feet apart
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
5 Rounds for Time
15 Wall Ball Shots (20/14#)
15 Power Cleans (95/65#)
15 SDHP (95/65#)
STRENGTH
Deadlift
Take 10 minutes to build up to a heavy weight.
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