Friday, June 5, 2020

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000 m Row 6 feet apart, 800 m Jog 6 feet apart or 4 minute slow Bike row 6 feet apart

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.


Metcon (Time)

5 Rounds for Time

15 Wall Ball Shots (20/14#)

15 Power Cleans (95/65#)

15 SDHP (95/65#)



Take 10 minutes to build up to a heavy weight.

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