Monday, June 15, 2020

Power CrossFit – CrossFit

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WARM-UP

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

For time:

20 Thrusters (95/65#)

20 SDHP

20 Push Jerks

20 Overhead Squats

20 Front Squats

4 Burpees at the top of each minute

Scaled: (65/45#)

STRENGTH

Back Squat

1×3 @ 50%

1×3 @ 60%

1×2 @ 70%

1×1 @ 75%

2×1 @ 80%

1xME @ 70%

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