Power CrossFit – CrossFit

Warm up (No Measure)

-1000 m Row 6 feet apart, 800 m Jog 6 feet apart or 4 minute slow Bike row 6 feet apart

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

30-20-10

Hang Power Cleans

Pull-ups

Calorie Row

TTB

RX+ (135/95) (CTB)

RX (115/75) (Pull-ups)

STRENGTH

Snatch