Power CrossFit – CrossFit
WARM-UP
Row 500m
Calf stretches
SamsonStretch
Caterpillar
1 ROUND NOT FOR TIME:
10 back extensions
10 knees to chest
10 toe kicks
10 butt kicks
10 unbroken double unders attempts
WORKOUT OF THE DAY
Metcon (Time)
For time:
Run 800 meters or Row 1,000
30 alt pistols
25 GHD sit-ups
24 alt pistols
25 GHD sit-ups
18 alt pistols
25 GHD sit-ups
Run 800 meters or Row 1,000
GOAT WORK
“Goat” is slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today.
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