Thursday, June 18, 2020

Power CrossFit – CrossFit

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WARM-UP

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (Time)

For time:

Run 800 meters or Row 1,000

30 alt pistols

25 GHD sit-ups

24 alt pistols

25 GHD sit-ups

18 alt pistols

25 GHD sit-ups

Run 800 meters or Row 1,000

GOAT WORK

“Goat” is slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today.

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