Power CrossFit – CrossFit
WARM UP (No Measure)
Slow jog for 2 minutes:
2 ROUNDS NOT FOR TIME:
10 push press w/ a light object
10 air squats
10 butt kicks
10 lunges let opposite elbow touch the ground
MOBILITY:
Couch stretch
Hip flexion w/ external rotation
Foam roll t spine
Forearm stretches
WORKOUT OF THE DAY
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
-30 Double Unders (sub 90 jump ropes or 30 tuck jumps)
-15 Push Press (135/95#)
-20 Box Jumps (24/20″)
STRENGTH
Deadlift (1×1)
Take 10 minutes to build up to a heavy weight.
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