Friday, June 19, 2020

Power CrossFit – CrossFit

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WARM UP (No Measure)

Slow jog for 2 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

-30 Double Unders (sub 90 jump ropes or 30 tuck jumps)

-15 Push Press (135/95#)

-20 Box Jumps (24/20″)

STRENGTH

Deadlift (1×1)

Take 10 minutes to build up to a heavy weight.

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