Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 1,000 meters

50 Double unders

Crossover activation

Foam roll

Samson stretch

Caterpillar

20 x’s

push ups

sit ups

air squats

back ext

push press w/ empty bar

overhead squat with empty bar

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

5 Pullups

10 Stepups (20/24)

5 Pushups

10 Reverse Lunges

Rx + is Strict Pullups and Hand Release Pushups

WORKOUT OF THE DAY

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