…And Stay Down!

Power CrossFit – CrossFit

Warm-up (No Measure)

Warmup

Row 1000 or Run 800 or 100 DU’s

3 rds of

5 inchworm

5 Pushups

Handstand Hold

10 Cleans with ball

Metcon (Time)

4 rounds for time

5 HSPU

10 Burpees

15 Ball Slams

400m Run

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