Power CrossFit – CrossFit
WARM UP (No Measure)
Slow jog for 2 minutes:
2 ROUNDS NOT FOR TIME:
10 push press w/ a light object
10 air squats
10 butt kicks
10 lunges let opposite elbow touch the ground
MOBILITY:
Couch stretch
Hip flexion w/ external rotation
Foam roll t spine
Forearm stretches
WORKOUT OF THE DAY
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
Every Minute on the Minute
– 1 Power Clean
– 1 Front Squat
– 1 Push Jerk
– 1 Front Squat
– 1 Split Jerk
Rx+ Complete as an AMRAP
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