Power CrossFit – CrossFit
WARM UP (No Measure)
Row 500m
Calf stretches
SamsonStretch
Caterpillar
1 ROUND NOT FOR TIME:
10 back extensions
10 knees to chest
10 toe kicks
10 butt kicks
10 unbroken double unders attempts
WORKOUT OF THE DAY
Metcon (Time)
5 rds for time
20 cal Assault Bike
15 Pushups
10m lunges
STRENGTH
4 sets:
• 7 Front Squats + 13 Back Squats
Weight: 70% of 1RM Front Squat