Tuesday, June 30, 2020

Power CrossFit – CrossFit

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The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 Deadlifts (115/75 lb)

5 Hang Power Cleans (115/75 lb)

5 Front Squats (115/75 lb)

5 Push Press (115/75 lb)

5 Back Squat (115/75 lb)

SKILL

Chest-To-Bar Pull-ups (3xME)

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