Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (Time)

100 double unders

50 ab mat sit-ups

25 kipping hspus

80 double unders

40 ab mat sit-ups

20 kipping HSPUs

60 double unders

30 ab mat sit ups

15 kipping HSPUs

40 double unders

20 ab mat sit ups

10 kipping HSPUs

20 double unders

10 ab mat sit ups

5 kipping HSPUs