Thursday, July 2, 2020

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-Row 500 meters

-Crossover Activation

-50 Double unders or 2 minutes of regular jump ropes


-10 Push Press with a light barbell, plate or broomstick

-10 Air Squats

-5 Parallette pass throughs

*Warm up as long as you need to! If you are having any physical concerns or mobility issues then talk to your Coach about pre WOD warming up and post WOD mobility.


Metcon (Time)

3 Rounds for Time

30/25 calorie Row

30 Wallballs (30/20#)


Metcon (AMRAP – Reps)

EMOM alternate for 8 minutes:

10-Push Press

8-Bench Press

(HAP. Note weight)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s