07/09/2020

Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

Metcon

Metcon (AMRAP – Reps)

OTM 20 mins (5 SETS OF EACH):

Minute 1: Row for Cals

Minute 2: Burpees

Minute 3: Air Squats

Minute 4: Hollow Body hold tuck ups

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