Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

Metcon

Metcon (Time)

3 RFT:

100 m Farmer’s Carry (KB 53/35)

15 Clean & Jerks (115/75)