Power CrossFit – CrossFit
WARM-UP
1000 meter Row
50 Double Unders
Bring Sally Up
WORKOUT OF THE DAY
Metcon (AMRAP – Rounds and Reps)
Buy in with 800 meter Ski
THEN
AMRAP IN 20 minutes:
10 Push Press (95/65#)
15 Wallball Sit-ups (20/14#)
20 Front Squats (95/65#)
STRENGTH
Snatch
3 Snatches Every min on the min for 5 min @70%
2 Snatches EMOM x 5 min @ 80%
1 Snatch EMOM x 3 @ 90%