Power CrossFit – CrossFit

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WARM UP (No Measure)

1,000 meters

50 Double unders

WORKOUT OF THE DAY

Metcon (Time)

“Michael Otten”

For Time:

21-18-15-12-9-6-3 reps of:

-Back Squats (135/95#)

-Wallballs (20/14#)

This Firefighter Hero WOD is dedicated to Michael Otten, FDNY, Ladder 35, who was killed on September 11, 2001.

Michael J. Otten, 42, of East Islip, was a New York City firefighter with Ladder Co. 35 on the Upper West Side in Manhattan. The firehouse, which also houses Engine 40, lost 11 firefighters. Otten’s remains were not recovered.