Power CrossFit – CrossFit

WARM-UP

WARM UP (No Measure)

Slow jog for 2 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

Metcon

Metcon (Time)

5 Rounds for Time:

5 Push Press (95/65#)

200 m Sprint

10 Snatch (95/65#)

STRENGTH

Deadlift

Take 10 minutes to build up to a heavy weight.