Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (Time)

For time:


•100 Double Unders 


Then, 10 rounds:

• 5 Power Cleans 135/95#

• 10 Push-ups

Then complete,

• 100 Double Unders

STRENGTH

Metcon (Weight)

10-8-6-4-2 reps:

• Bench Press

• Strict Dips