Wednesday, August 5, 2020

Power CrossFit – CrossFit

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WARM UP (No Measure)

Slow jog for 2 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 minutes:

10 Deadlifts (135/95#)

10 Box Jumps (24/20″)

10 Ballslams (30/20#)

STRENGTH

Clean and Jerk

3 sets of 3 (build up to 80%)

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