Power CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Slow jog for 2 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

Metcon

Metcon (Time)

3 Rounds for Time:

20/15 Cal. Assault Bike

20 DB Hang Cleans (50/35#)

20 Toes To Bar

RX+ (50/35#)

RX (35/20#)