Thursday, August 20, 2020

Power CrossFit – CrossFit

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Metcon (Time)

For Total Time:

Buy In: 1000 m Row

Then 14 min EMOM:

**Odd Minutes:

15 KB Swings (1.5/1 pd)

**Even Minutes

15 Deadlifts (135/95#)


Cash Out: 100 Double Unders (Scale 3:1 single unders)

Buy in: denotes a task that needs to be completed before the athlete can start the WOD proper.

Cash out: denotes a task that must be completed right after the athlete has finished the WOD proper.

***Your score is your total time from the buy in, EMOM, and the cash out.


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