Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
For Total Time:
Buy In: 1000 m Row
Then 14 min EMOM:
**Odd Minutes:
15 KB Swings (1.5/1 pd)
**Even Minutes
15 Deadlifts (135/95#)
Then,
Cash Out: 100 Double Unders (Scale 3:1 single unders)
Buy in: denotes a task that needs to be completed before the athlete can start the WOD proper.
Cash out: denotes a task that must be completed right after the athlete has finished the WOD proper.
***Your score is your total time from the buy in, EMOM, and the cash out.
