Wednesday, September 2, 2020

Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

400 meter Lunge (Time)

400 meter lunge (knee kisses the ground)

*every time you stop do 5 burpees

**RX PLUS- 20# vest

GOAT WORK

CrossFit slang for a movement we have difficulty with. Examples: Double unders, Ring Dips, Overhead Squats, Kipping Pull-ups, Pistols.

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