Thursday, September 3, 2020

Power CrossFit – CrossFit

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Warm up (No Measure)

Jog 400 meters

Crossover activation

2 ROUNDS NOT FOR TIME:

10 Shoulder ROM

10 Air squats

10 Butt kicks

10 lunges let opposite elbow touch the ground

10 Push Press or Jerks w/ empty bar

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (Time)

-Sprint 200m

-50 HR Push-ups

-Sprint 200m

-40 Ball Slams (30/20#)

-Sprint 200m

-30 Toes to rings

-Sprint 200m

-20 Push Jerk (135/95#)

-Sprint 200m

-10 Cleans (HAP for braggin’ rights)

-Sprint 200m

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