Friday, September 4, 2020

~ Power CrossFit

Power CrossFit – CrossFit

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Active Recovery

Metcon (Time)

•2000 M ROW

-100 DOUBLE UNDERS

•1500 M ROW

-75 DOUBLE UNDERS

•1000 M ROW

-50 DOUBLE UNDERS

•500 M ROW

-25 DOUBLE UNDERS

*Singles x 3

STRENGTH

Deadlift (1×1)

Take 10 minutes to build up to a heavy weight.

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