Thursday, September 10, 2020

~ Power CrossFit

Power CrossFit – CrossFit

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WARM UP (No Measure)

ROW 1000 meter or RUN 800

50 Double unders

Shoulder ROM

Calf stretches

Foam roll hamstrings and quads

Air squats

WORKOUT OF THE DAY

Metcon (Time)

400 meter Run

20 Burpee Alt Box Step Up

20 KB Swings (1.5/1 pd)

400 meter Run

30 Burpee Alt Box Step Up

30 KB Swings (1.5/1 pd)

400 meter Run

20 Burpee Alt Box Step Up

20 KB Swings (1.5/1 pd)

400 meter Run

Make up a strength you missed.

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