Friday, September 11, 2020

Power CrossFit – CrossFit

View Public Whiteboard

9/11 Memorial Day Workout

“343”: Metcon (Time)

7 ROUNDS OF:

7-Push-Ups

7-Jumping Jacks

7-Squats

7-Burpees

7-Lunges

7-Pull-Ups

7-Row for Calories

CASH OUT WITH 343 STEPS ON THE STAIRS.


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