Tuesday, Septemper 15, 2020

Power CrossFit – CrossFit

View Public Whiteboard

WORKOUT OF THE DAY

Metcon (Time)

50-30-10

Wallballs (20/14#)

Push Press (95/65#)

STRENGTH

Bench + Strict Pull-Ups

Bench Press + Strict Pull-ups

5 reps at 40% of 1RM Bench

5 reps at 50% of 1RM Bench

5 reps at 60% of 1RM Bench

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