Power CrossFit – CrossFit

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WARM-UP

3 ROUNDS:

-10 Air Squats

-10 KB Deadlifts

-10 Walking Lunges

-10 Box Step Ups

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS:

-10 Calorie Row or 200 meter Run

-15 DB Snatch (45/25#)

-10 GHD Sit-ups

STRENGTH

Back Squat (3 x 10 @ 65-75% of 1RM)

STRENGTH

Deadlift (3 x 6 @ 75-80% of 1RM)