Thursday, October 8, 2020

~ Power CrossFit

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (No Measure)

With a 25 minute time cap 2-3 Rounds;

-400 meter walk/run

-2 minute assault Bike

-2 minute Row

-30 Second Plank

-50m OH KB walk w/ a light KB

This is now for time. Just get some recovery work in.

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