Wednesday, October 14, 2020

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

AMRAP x 2 MINUTES

Max Slam Balls (30#/20#)

-Rest :30-

FOR TIME

27-21-15-9

-Weighted Box Step Overs w/ KB (1 x 1.5/1 pd)

-Hand Release Push-ups

-Rest :30-

AMRAP x 2 MINUTE

Max Slam Balls (30#/20#)
This WOD is for time including the slam balls and rest. Note number of slams in comments.

STRENGTH

Make up a strength you missed or do GOAT work.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s