Friday, October 30, 2020

Power CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Slow jog for 2 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts (185/125#)

HSPU

-5 minute rest-

3 ROUNDS:

15 Wallballs (20/14#)

30/24 calorie row

STRENGTH

DB Press (3 x 8)

Weighted Pull-ups (3 x 6)

Bench Press (3 x 12 @ 70% of 1 RM)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s