Power CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

1,000 meter row

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

EMOM FOR 25 minutes:

5 minutes: 10 Burpees

5 minutes: 15 KB Swings (1.5/1pd)

5 minutes: 15 Box step ups (24/20″)

5 minutes: 20 Sit-ups

5 minutes: 20 Air Squats
You RX or not.

STRENGTH

DB Press (4 x 8 )

DB Bench Press

Weighted Pull-ups (4 x 6)