Power CrossFit – CrossFit
Warm up (No Measure)
Row 1000 meters or Jog 800 meters
50 double unders
2 Rounds NOT FOR TIME:
10 push press with an empty bar
10 sit ups
10 air squats
10 good mornings with a broomstick
WORKOUT OF THE DAY
Metcon (Time)
5 Rounds for Time
10 Push Presses (95/65#)
15 calorie Assault Air Bike
10 Sumo Deadlift High-Pulls (95/65#)
15 Sit-Ups
10 Front Squats (95/65#)
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