Power CrossFit – CrossFit

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Warm up (No Measure)

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

5 Rounds for Time

10 Push Presses (95/65#)

15 calorie Assault Air Bike

10 Sumo Deadlift High-Pulls (95/65#)

15 Sit-Ups

10 Front Squats (95/65#)