Power CrossFit – CrossFit

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DO THE WARM UP!

Warm up (No Measure)

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

10 ROUNDS:

-Bear crawl 20 meters

-Farmers walk for 20 meters (50/35#)

-Goblet squats x 15 w/ one DB (50/35#)

STRENGTH