Tuesday, November 10, 2020

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

15:00 min AMRAP

100 meter Shuttle Sprint (5x20m shuttle)

10 Left Arm DB Hang Clean and Jerk

10 Right Arm DB Hang Clean and Jerks

50 Double Unders

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