Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (AMRAP – Rounds and Reps)
15:00 min AMRAP
100 meter Shuttle Sprint (5x20m shuttle)
10 Left Arm DB Hang Clean and Jerk
10 Right Arm DB Hang Clean and Jerks
50 Double Unders
15:00 min AMRAP
100 meter Shuttle Sprint (5x20m shuttle)
10 Left Arm DB Hang Clean and Jerk
10 Right Arm DB Hang Clean and Jerks
50 Double Unders
powercrossfit.co 