Wednesday, November 11, 2020

Power CrossFit – CrossFit

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Warm up (No Measure)

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

21 Guns (AMRAP – Rounds and Reps)

AMRAP IN 21

400 meter Run

21 Push-ups

21 Box Jumps

15 Burpees

9 Pull-ups

(24/20″ Box)

STRENGTH

Deadlift (5×5@85%)

Bent Over Row (4×10)

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