Power CrossFit – CrossFit

View Public Whiteboard

Warm-Up (No Measure)

2 ROUNDS:

10 x Air Squats

10 x 10-20 lb DB push Press

10 x K2C

FOAM ROLL

WORKOUT OF THE DAY

Metcon (Time)

For time:

• 100 Wall Balls 20/14#

• 100 AbMat Sit-ups

• 100 Alt Walking Lunges

• 100 Row calories

Partition reps as desired.