Power CrossFit – CrossFit

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Warm up (No Measure)

Row 1,000 meters

50 Double unders

WORKOUT OF THE DAY

Metcon (Time)

2 rounds for time:

• 40 Deadlifts (75/55#)

• 30 Ballslams

• 20 Shoulder-to-Overhead (75/55#)

• 10 Toes-to-bar