Power CrossFit – CrossFit
WARM-UP
Samson stretch x 20 meters
Toe kicks x 20 meters
Alt Glute bridge knee raises x 20
Shoulder ROM with broom x 20
OH squat with broom x 10
Push-ups x 20
WORKOUT OF THE DAY
Metcon (AMRAP – Reps)
TABATA: 20 secs on/10 secs rest
(8 Rounds for each exercise)
-Bike Calories
-Box step overs (24/20″)
-Overhead Squats (45/35#)
-Burpees w/ a plate (15/10#)
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