Friday, November 20, 2020

Power CrossFit – CrossFit

View Public Whiteboard

WARM-UP

WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

If y’all wanna we can do a bridge run. 😉

Metcon (Time)

4 ROUNDS:

200 meter sprint

10 Burpees

15 KB Swings

20 Walking Lunges

1 minute rest after each round

STRENGTH

See your coach to get your spreadsheet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s