Power CrossFit – CrossFit

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WARM-UP

WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

If y’all wanna we can do a bridge run. 😉

Metcon (Time)

4 ROUNDS:

200 meter sprint

10 Burpees

15 KB Swings

20 Walking Lunges

1 minute rest after each round

STRENGTH

See your coach to get your spreadsheet.