Power CrossFit – CrossFit

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WARM-UP

Row 800 meters

Shoulder ROM

Calf Stretches

10 x air squats

10 x push press w/ empty bar

10 x front squats w/ empty bar

10 x Ring rows

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

• 21 THRUSTERS (95/65#)

• 200 M RUN

• 21 PULL-UPS

• 15 THRUSTERS (95/65#)

• 200 M RUN

• 15 PULL-UPS

• 9 THRUSTERS (95/65#)

• 200 M RUN

• 9 PULL-UPS

STRENGTH

If you are interested in our strength program contact Tera.