Power CrossFit – CrossFit

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WARM UP (No Measure)

Slow jog for 2 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

-50/40 Cal Row

-40 Box Jump Overs (24/20″)

-30 Power Cleans

-20 Alt Reverse Lunges

RX Plus-(115/75#)

RX-(85/55#)(Box Step overs)

GOAT WORK