Power CrossFit – CrossFit
WARM UP (No Measure)
Row 500m
Calf stretches
SamsonStretch
Caterpillar
1 ROUND NOT FOR TIME:
10 back extensions
10 knees to chest
10 toe kicks
10 butt kicks
10 unbroken double unders attempts
WORKOUT OF THE DAY
Metcon (Time)
4 ROUNDS:
400 meter Run
25 Medball Sit-ups (20/14#)
25 Back Exts
STRENGTH
If you are interested in a strength program talk to Todd or Tera.
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