Power CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

ROW 1000 meter or RUN 800

50 Double unders

Shoulder ROM

Calf stretches

Foam roll hamstrings and quads

Air squats

WORKOUT OF THE DAY

Metcon (Time)

RUN 400 meters

THEN

1-2-3-4-5-6-7-8-9-10

Toes to bar

10-9-8-7-6-5-4-3-2-1

Dead lifts (225/155)

THEN

RUN 400 meters