Power CrossFit – CrossFit
Warm up (No Measure)
Row 1000 meters or Jog 800 meters
50 double unders
2 Rounds NOT FOR TIME:
10 push press with an empty bar
10 sit ups
10 air squats
10 good mornings with a broomstick
WORKOUT OF THE DAY
Metcon (Time)
3 Rounds for Time
20 Dumbbell Lunges (2×40/20#)
20 Alternating Dumbbell Snatches (40/20#)
STRENGTH
Back Squat (1×1 )
Find 1RM
powercrossfit.co 