Power CrossFit – CrossFit

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WARM UP (No Measure)

1,000 meter row

50 Double Unders

WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS:

10 Hang Squat Cleans (95/65#)

20 Burpees to 6″ on rig

30 Knees to Chest

40 Single Unders

STRENGTH

Bench and dip

EMOM x 10: Odd – 5 bench press (athlete’s choice on weight), Even – 10/7 ring dips (if proficient at ring dips, try to do as many strict as possible)