Monday, December 21, 2020

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

I’m going to assume that Wodify is

not necessary if we do not enter our information. Please enter your name and what you do. Thanks

WARM-UP

Row

Air squat

Superman/banana

Push-ups

Shoulder Rom

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

50 KB Swings

50 Goblet Squats

50 Burpees over the KB

50 Goblet Squats

50 KB Swings

RX- 1.5/1 pood

STRENGTH

Just back squat and put in Wodify! Pretty please.

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