Power CrossFit – CrossFit

View Public Whiteboard

WORKOUT OF THE DAY

I’m going to assume that Wodify is

not necessary if we do not enter our information. Please enter your name and what you do. Thanks

WARM-UP

Row

Air squat

Superman/banana

Push-ups

Shoulder Rom

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

50 KB Swings

50 Goblet Squats

50 Burpees over the KB

50 Goblet Squats

50 KB Swings

RX- 1.5/1 pood

STRENGTH

Just back squat and put in Wodify! Pretty please.