Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
21 Deadlifts
Run 400 meters
18 Deadlifts
Run 400 meters
15 Deadlifts
Run 400 meters
12 Deadlifts
Run 400 meters
Lighten the deadlift so that the first set of 21 can be performed unbroken and still allow you to run fast. The load should be moderately heavy but not require excessive rest to complete each set.
