Wednesday. Hump day. One day closer to next year. 🥴

Power CrossFit – CrossFit

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Metcon (Time)

21 Deadlifts

Run 400 meters

18 Deadlifts

Run 400 meters

15 Deadlifts

Run 400 meters

12 Deadlifts

Run 400 meters

Lighten the deadlift so that the first set of 21 can be performed unbroken and still allow you to run fast. The load should be moderately heavy but not require excessive rest to complete each set.


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