Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

20 MINUTE AMRAP:

-10 Toes-to-Bar

-15 push Jerk

-30 Double Unders

Rx Plus

-T2B

-PJ-(95/65#)

-Double Unders

RX

-K2C

-PJ (75/55#)

-90 Regular Jump-ropes

STRENGTH

Snatch

-3 reps at 65% of 1RM

-3 reps at 75% of 1RM

-2 reps at 80% of 1RM

Snatch Grip Push Press + Overhead Squat

-3 reps ea. at 65% of 1RM Snatch

-3 reps ea. at 75% of 1RM Snatch

-3 reps ea. at 80% of 1RM Snatch

-3 reps ea. at 85% of 1RM Snatch